Baked Salmon with Honey & Herbs


  • 1 lb Wild salmon filet
  • Virgin olive oil
  • 1/4 Tsp Blackening spice
  • Wild honey
  • Parmesan cheese
  • 1 Tbsp Chopped garlic
  • 1/4 Tsp Rosemary
  • 1/4 Tsp Basil
  • 1/4 Tsp Parsley
  • Seasoned bread crumbs


  1. Rinse and pat dry salmon filet, place in baking dish. Rub filet with a light coating of virgin olive oil.
  2. Next apply blackening spice, honey, garlic, and herbs.
  3. Apply light coating of parmesan cheese and light coating of bread crumbs. Bake at 350 degrees for 20 minutes.
  4. Serve with your favorite wine and salad.

Submitted by Clarence A from New Cumberland, PA for SeaBear's Healthy Eating Recipe Contest
Serves 4.

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