Sesame Salmon Fillets with Wasabi Sauce


  • Four 6 oz Healthy Hearts Wild Salmon Dinner Fillets
  • 2 Tbsp. sesame seeds
  • 1 Tbsp. Olive Oil for sautéing or use Olive Oil or PAM
  • 2 Tbsp. lite Soy sauce
  • 1 tsp Wasabi powder
  • 1 tsp water
  • 1 Tbsp. non fat cream
  • Salt to taste
  • Slivered red bell pepper (for garnish)
  • Slivered green onion (scallion, for garnish)


  1. Make wasabi sauce: mix wasabi powder and water to make a paste, let stand for 10 minutes.
  2. Mix in cream and season to taste with salt. Watch it in tasting, this stuff is *hot*.
  3. Coat the fish with sesame seeds and sauté in oil on both sides, in a skillet, until it flakes. Season to taste with soy sauce.
  4. Transfer to a serving plate and top with the wasabi sauce, sprinkle with a garnish of finely slivered red bell pepper and green onion, and serve.

Serves 4.


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